KENNEKBUNK, MAINE
The Traveling Hot Yogis wish to provide a fun challenging practice space for yoga practitioners of all levels. We like it hot, we LOVE music, and most of all we seek to have all levels of students in each and every class. Be ready to sweat, laugh, work, stretch, burn calories, clear your mind, and leave feeling a whole lot lighter than when you stepped on your mat. Get ready, you are about to find your home away from home!
HOT YOGA
What are the benefits?
Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. It has been suggested that the heated environment of Yoga helps to prepare the body for movement and to "remove impurities".
Benefits include:
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Reduce the risk of injury. The high temperature in which the asanas and breathing exercises are performed reduces the likelihood of injury.
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Release more toxins. Hot yoga cleanses toxins from the body due to profuse sweating. ...
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Expand Your Lung Capacity. ...
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Improve Your Circulation. ...
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Helps Build a stronger Immune System. ...
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So Many Benefits for Your Lymphatic System. ...
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Gain more Flexible Muscle. ...
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Weight Loss. ...
CONTACT US
Have a question about one of our classes or about the yoga practice and what we offer? Please reach out. We are always happy to help.
Locations
Massachusetts, New Hampshire, Maine, and Florida
978-882-5261 CALL OR TEXT